![]() Science- Backed Health Benefits of Green Tea (#6 is WOW)Green tea is a delicious variety of tea that is made from the Camellia sinensis plant. This type of tea is available in literally thousands of varieties. Green tea DOES help you lose weight but you need to drink seven decaff cups a day, study finds. Scientists tested the effects of decaffeinated green tea extract on weight. Miracle Weight Loss Tea from China – How Pu-erh Tea Can Help You Shed Pounds. From strong to mild and flowery, you’ll always find something you like in the green tea family. Green tea gets its whimsical color because it is not fermented like other teas. This beverage has been enjoyed for centuries. Enjoyed hot or cold, or even in powdered form, green tea is considered a superfood and hailed for its strong antioxidants and health benefits. We are looking at some amazing health benefits of green tea. History. Much like coffee, people first began using tea as something to chew on instead of something to drink. In the eighth century, steaming leaves became popular for oxidation inhibition. By the twelfth century, this process became known as a frying method, which involved heating the tea immediately after picking and then cooling it down immediately. This created an unoxidized taste and famous green appearance. Tea became a fundamental part of Chinese society during the Tang Dynasty in the seventh century. By this time, tea was no longer considered just for high- class society but viewed as a common drink for all people. During the thirteenth century, China’s version of “high tea” became a form of government taxation and was an important part of royal culture. This control and taxation were done away with in the fourteenth century Ming Dynasty. During the Ming Dynasty, roasting green tea became popular and still is today. It is said that green tea has been consumed for some 5,0. China. By the sixteenth century, Western traders began taking tea back to Europe, and its popularity exploded. ![]() ![]() Photo Credit Nungning20/iStock/Getty Images.![]() In 1. 76. 7, Great Britain created a “Tea Tax” once they saw how popular their favorite drink was becoming in America. Americans retaliated in outrage by dumping forty- five tons of green tea into the harbor during the Boston Tea Party in 1. How Green Tea Grows. Green tea can be grown at home, in forests, or on tea plantations. Green tea is grown from the Camellia sinensis strain and needs a very warm climate to grow properly. Green tea responds well to filtered sun but not direct sunlight. Green tea plants need excellent drainage to grow lush. At tea plantations, tea plants start out as soft seedlings and are usually grown a nursery for months before being brought out into open fields. Being kept in a nursey will ensure the tea is protected from harsh elements. Tea leaves are taken when they first bloom and then steamed at 2. The light taste and pleasant aroma of this tea are mild enough for children to enjoy. Sencha is a loose term that refers to a type of green tea that is meant to be infused. To get the rich flavor, cultivators will use only the top leaves. The taste of this tea is said to be flowery with a freshness that can cleanse your palate. Kabusecha is a shade- grown tea, which means that the leaves are meticulously cared for in a shaded environment to give them a unique taste. This flavor is intense, rich, and fresh. Expect a balance of sweet and earthy in this well- blended green tea. Gyokuro is often viewed as the best green tea. The leaves of this tea are pointed and have a fragrant, smooth finish on the tongue. ![]() ![]() Before harvesting, these tea leaves are brought out of direct sunlight by placing a reed screen over them for twenty days. This green tea is compared with seaweed in aroma and has a smooth, classic green tea flavor. Genmaicha is an interesting 5. These grains and leaves are mixed together and steamed for a low- caffeine drink. Matcha is a common green tea that is over a hundred years old. This powdered version of green tea is commonly used in traditional Japanese tea ceremonies. Matcha tea is commonly used in Japanese cooking and baking. Shincha is often the first tea of the season to be picked. This green tea is refreshing and full bodied in flavor and contains low amounts of caffeine. Interesting Facts. Green tea is a fascinating leaf, with centuries of history behind it. China is considered to be the birthplace of tea. It is said that in 2. BC the second emperor of China, Shen Nung, had tea leaves blown into his pot of boiling water by accident and found the aroma flavorful and intoxicating. A variation of common green tea is called Sencha. ![]() Which green tea diet has been proven to work? All you need to know about successful weight loss. Proof green tea works for weight loss and other benefits of green tea along with the best green tea fat burner. Did I understand correctly that you drink nearly a gallon of pure tea per day, mostly in the evening? Did you brew it all at once, brew. These leaves are picked from the middle of the branch and are older and larger than average leaves. Second only to water, green tea is the most consumed drink on a global scale. Green tea is best when consumed between meals. Since green tea has the potential to absorb iron, drinking it between meals instead of with them will ensure it’s not sucking up any health benefits from other foods you are consuming. Green tea comes from the Camellia sinensis plant. Much like wine tastings, some cultures have tea tastings. Research shows that pre- bottled green tea contains only three milligrams of flavonoids, whereas home- brewed tea contains more than 1. Always brew at home to get the best health benefits possible. In the 1. 70. 0s, Great Britain adopted tea as its drink of choice. Quality green tea leaves are processed a mere two hours after harvesting. This quick processing prevents fermentation and allows the leaves to retain their health benefits. This also creates the classic green appearance of green tea. Green tea contains 5. C than black tea. Experts say that the perfect steeping time is between three and five minutes for green tea. This creates a potent tea full of healthy antioxidants. You can dampen green tea leaves and use them as an insect repellent. Nutrition Facts. Green tea is a natural drink derived from tea leaves. This tea often helps people lose weight due to its low number of calories and healthy ingredients. It is believed that green tea can actually speed up metabolism and help burn calories faster. Because green tea only contains a few calories per cup, many list it as a zero calorie beverage. Green tea contains antibacterial, antifungal, antioxidants, and catechins. This tea is also rich in vitamins and minerals that stimulate health throughout the body. Yes. In one 1. 2- week study, participants who consumed green tea lost 0. Other research found that the catechins found in green tea not only significantly decreased body weight but also actually helped participants maintain their weight (7). Green Tea and Eyes. Green tea is good for your eyes. Green tea is rich in vitamin C, lutein, vitamin E, and zeaxanthin. These antioxidants are thought to protect and strengthen your eye tissues. The strengthening of these tissues helps protect the eyes from such diseases as glaucoma (8). Green Tea and Blood Pressure. High blood pressure is a plague for many people worldwide. Out of control blood pressure can result in heart attack and other diseases. Green tea may be just the combatant you need to ward off high blood pressure. Green tea contains flavonoids that promote heart health and may lower your risk of having high blood pressure by 5. Participants in another study showed significantly lowered blood pressure after three months of consuming green tea extract (1. Natural Anti- Inflammatory. Want to soothe aches brought on by inflamed joints? Have a cup of tea! Green tea contains plenty of catechins, which make green tea a powerful antioxidant. This antioxidant reduces interleukin- 8, which is a protein that is responsible for inflammation (1. Green Tea and Allergies. If you suffer from seasonal allergies, stuffy nose, sneezing, and watery eyes, green tea may be the answer you’re looking for. Green tea may have antiallergenic properties that could help you say goodbye to allergies forever. Japanese research suggests the antioxidants as well as the compound methylated epigallocatechin gallate found in green tea may actually block a cell receptor that triggers allergic responses (1. If you suffer from allergies, have a sip of green tea. Green Tea and Bowels. Green tea is like drinking magic in a cup, especially if you are suffering from irritable bowel syndrome (IBS). IBS is a gut disorder that affects many people. The digestive system is directly affected. Symptoms include constipation, diarrhea, bloating, and intense abdominal pain. It is estimated that 2. Americans suffer with IBS (1. Green tea contains caffeine, which is not recommended if you are suffering from IBS, but this Japanese favorite has been shown to have a positive effect on gut microbiota (1. Green tea contains anti- inflammatory properties that can calm the stomach and soothe any irritation caused by inflammation in the gut. If you are drinking green tea for its benefits regarding IBS, choose a decaffeinated version of this green wonder drink. Green tea should also be consumed hot when using it for gut- related health because sufferers of IBS have a weak intestinal region, and their bodies will respond better to warm fluids. Green Tea and Depression. If you suffer from clinical depression and chronic anxiety, green tea is here to help. Depression comes from a biochemical and hormonal imbalances as well as emotional issues. Symptoms of depression include unexplained sadness, loss of appetite, lethargy, self- loathing, and loss of interest in routine activities. Studies show that green tea may actually decrease symptoms of anxiety and depression (1. One Japanese study of 1,0. In fact, according to some researchers, the more green tea you drink, the less depressed you’ll feel. Green Tea and Heart Disease. Start protecting your heart with green tea. Green tea may lower triglycerides and LDL cholesterol and reduce the risk of heart disease and cardiovascular diseases (1. Heart disease affects the heart and blood vessels. Complications of heart disease include stroke, heart attack, and even heart failure. Green tea also improves blood flow and reduces inflammation in the heart (1. Studies show that those who consume two cups or more of green tea per day will have a 3. In short, drinking green tea speeds up your recovery rate after a heart attack (1.
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![]() ![]() Raw Food Basics. Why eat raw food? For millions of years, humans had only our senses to rely on in selecting food. We were guided to eat fruit by our ability to see colors against a contrast of green, smell enticing fragrances and taste sweetness. During those millions of years, our bodies adapted to our environment and became entirely dependent on certain conditions for optimal health. The closer we can get to those ideals in our modern lives, the higher the level of health we will enjoy. Humans have been cooking food for thousands of years. Since we all inhabit the Earth, all of us are considered earthlings. There is no sexism, no racism, or speciesism in the term earthling. It encompasses. ![]() ![]() Nevertheless, our biological and physiological requirements were in place long before the practice of cooking food began. Evidence that we are flouting our biological heritage by cooking our food is plain to see. No other animal on Earth cooks its food, and no other animal besides humans (and the animals we feed) experiences disease on the scale that we do. Heat changes the molecular structure of foods, rendering nutrients mostly unusable. Cooked and otherwise denatured or processed food is less digestible than raw food. Anything that is consumed that cannot be digested or stored must be eliminated as waste. Eating cooked food produces so much waste in the body that our eliminative organs cannot keep up, and waste accumulates. It is this accumulation that leads to an overall toxemic state in the body and results in disease. Biologically- appropriate, raw food is almost entirely usable by the body, and provides all the nutrients that the body requires, as it does for all the other species of animals on the planet. What do raw foodists eat? For our purposes here at Raw. School. com, the term “raw foodist” refers to someone who eats a diet primarily or exclusively comprised of biologically appropriate foods. The ideal percentages seem to be 7. Most people who change to a raw food diet initially go through a period of eating very complicated combinations of foods as a way of replicating their favorite cooked foods. This is a healthy, painless way to transition. There are lots of . These kinds of dishes can be very helpful in the transition process. At first, it is common to eat large quantities of food and to eat more fatty and dense foods like nuts and dried fruit, as these give us the “full” and “satisfied” feeling that we’re used to getting from cooked food. This changes over time. Eating cooked food for an entire lifetime causes our digestive systems to build up protective barriers to prevent too much absorption of the harmful, denatured substances in cooked food. A diet of raw, biologically appropriate foods allows the body to slowly and naturally shed that protection, thereby increasing its ability to absorb and assimilate nutrients. Harley Johnstone, who calls himself Durianrider, eats a low fat, raw vegan diet, primarily comprised of ripe fruit. He has as a blog 30 Bananas a day and an avid. The colorful and large bill, which in some large species measures more than half the length of the body, is the hallmark of toucans. Despite its size, the toucan's. Humans are designed to eat mostly fruit. We’re frugivores, just like monkeys and chimps. We have the same physiology, the same stomach acidity, the same tooth. Is sugar in the diet driving the obesity crisis? Roy - 8:17:13am. Once again we being told that something in our diets is bad for us. When this happens, our bodies demand less. Eventually, successful raw foodists invariably settle into a very simple way of eating. It is not hunger but our emotional addictions to food and our misplaced expectation that food should serve as entertainment or comfort which motivate us to combine foods in complex recipes. True hunger demands only nutrient- rich, uncooked, biologically- appropriate food, and preferably only one food at a time, since each food requires a different chemical environment for digestion. Why don’t raw foodists eat grains, meat, and dairy foods?“Biologically appropriate” foods are those for which we are physiologically adapted. Humans are a frugivorous or “fruit- eating” species. This is not a matter of speculation or belief. Belief is defined as the acceptance of ideas without regard to evidence for or against. ![]() We need not allow beliefs to guide us in matters of health. Rather, what should dictate our habits are the immutable laws of nature that are obvious and self- evident through simple observation. Natural laws and principles of science are just as fixed and certain when they are applied to human health as they are when applied to any other subject, such as chemistry, mathematics or astronomy. For example, animals are scientifically classified according to their diets and their corresponding physiologies. Granivores eat primarily grains, insectivores eat mostly insects, and so on. When we compare human anatomy and physiology to those of other species, we find that we are distinctly different from granivores, carnivores, insectivores, herbivores and even omnivores (such as pigs and bears). We find, though, that we are remarkably similar, in fact identical in some important ways, to our primate cousins, who are all frugivores. Although mainstream nutrition “experts” commonly classify humans as omnivores, the stark differences between us and true omnivores and the preponderant similarities between us and frugivores leave absolutely no doubt that humans are, indeed, a frugivorous species. When the evidence is studied objectively, the facts are inescapable. It is these kinds of observations and logical conclusions which enable us to determine with 1. Where do raw fooders get their protein, calcium, etc.? ![]() ![]() The story on protein has been so hopelessly and deliberately obfuscated by commercial propaganda that it’s always the first question that is asked about diets that include no animal products. It is surprising for most people to learn that human protein needs are actually very small. Overconsumption of protein presents a far greater threat to our health than not getting enough. The truth is, it’s practically impossible to not get enough, and actual cases of protein deficiency are almost nonexistent in our culture. Our true protein needs can be ascertained quite definitively by examining the relative protein content of human mother’s milk. When we are infants we grow faster than at any other time in our lives. Consequently our relative protein needs are the greatest at that time as well. ![]() Yet breast milk contains a very small amount of protein — 1- 4%, depending on the age of the infant (percentages change at various stages of development). It is no coincidence that fruit contains roughly the same percentage of protein on average: 1- 6%. The reality about all the various nutrients in food, including protein, calcium, vitamin b. EFAs and the others, is that we needn’t concern ourselves at all with getting enough of them. What we need to do is determine what our real, natural foods are and just eat them. None of the other animals on Earth fret about getting enough of each nutrient, they just eat the foods that naturally appeal to them. We can do the same. ![]() Nature has it all worked out for us. As previously mentioned, it is not a mystery or a matter of theory which foods we’re supposed to be eating. This has been determined with as much certainty as whether we should drink water instead of Kool- Aid or breathe oxygen instead of carbon monoxide. Further, it has been estimated that only a small percentage of the nutrients in food have been isolated and identified. It may well be that the ones yet to be discovered are even more important than the ones we unnecessarily obsess about getting enough of. Like most other misconceptions about health, the fear of nutrient deficiency does not originate from true scientific evidence but from the advertising efforts of the industries which stand to gain from our confusion – the meat, dairy, egg, medical, pharmaceutical, herb and supplement industries, to name a few. These ideas and fears need to be discarded in favor of rational thinking and sensible, fact- based information. How does eating cooked food contribute to disease? Cooking radically alters the chemical structure of food. Proteins are denatured, fats are oxidized and potentially dangerous compounds are produced, such as trans- fatty acids, free radicals and other toxic hydrocarbons. Sugars and starches are progressively caramelized and complicated, giving rise to erratic and excessive body sugar metabolism reactions. Although it is often claimed that the destruction of enzymes in cooked food forces the body to use its own . Vitamins are inactivated, turned into toxic or useless chemical structures, and no longer add to the capable function of the body. Poisonous, highly reactive free radicals are instead produced, adding to the body’s burden. These are only a few of the problems that are created by the cooking of food. When we eat a meal of cooked food, the body’s white blood cell contingent must triple or quadruple in order to expel and counteract the offending substances. Any poison or drug taken into the body elicits the same defensive response. ![]() This does not occur when we eat a meal of raw, biolgically- appropriate food. Cooked food is obviously not a poison that will immediately cause us to fall over dead. Rather what it does is gradually and cumulatively overtax the various organs and processes in our bodies with a backlog of waste. Bonobos whimper when they fail, just like humans. Bonobos move quadrupedally in a special position called knuckle-walking. In trees, they also tend to suspend.Eating cooked food is like piling so much trash in your driveway that the trash collectors can’t keep up. Eventually, the trash is going to overtake the entire driveway and you’re going to have a problem. A lifetime of eating cooked food causes the body to become saturated in its waste. Tissues that are in constant contact with toxins and other waste become irritated, inflamed, ulcerated and indurated (hardened). Cells die at an accelerated rate, tissues degenerate and organs lose functionability. This is why people in their 3. The fact that people manage to live for decades eating a diet of cooked food doesn’t mean that it isn’t harmful, but rather attests to the human body’s capacity for tolerating abuse and demonstrates that our lifespans would be a great deal longer if we lived in accordance with our biological mandates. What are the other healthful habits one must practice to acquire and maintain perfect health? Much attention is given to nutritional matters, because that is where people have gotten the farthest off track. But there are many other habits which bear significantly upon our level of health. Exercise, for example, assists and improves many vital bodily processes, including the movement of lymph, which carries waste out of the body. Will I Have Quick Weight Loss on The Slim Fast Diet? I would like to know what would be the fastest way to lose weight using the Slim Fast diet? Also, is Slim Fast the best way to go for losing weight? If not, what do you recommend? I would like to lose 1. Slim Fast comes in a variety of different shake flavors, bars, snacks and pre- mixed shakes. Here are the ingredients in a Slim Fast pre- packaged shake: INGREDIENTS: Fat Free Milk, Sugar, Cocoa (Processed With Alkali), Canola Oil, Fructose, Calcium Caseinate, Gum Arabic, Cellulose Gel, Hydrogenated Soybean Oil, Mono and Diglycerides, Potassium Phosphate, Soybean Lecithin, Cellulose Gum, Carrageenan, Isolated Soy Protein, Artificial Flavor, Maltodextrin, Sucralose and Acesulfame (Nonnutritive Sweeteners), Dextrose, Potassium Carrageenan, Citric Acid and Sodium Citrate. Vitamins and Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone (Vitamin K1), Sodium Selenite, Cyanocobalamin (Vitamin B1. Cholecalciferol (Vitamin D3). Aside from the other 4. ![]()
Slim Fast. We have (essentially) skim milk, sugar, cocoa, and canola oil. All other ingredients on this list are just additives. Please note that additives turn toxic in the body, which also keeps fat on the body. Since most of this product is very high in sugar and full of processed ingredients, it does not make it a very good candidate for a weight loss product. Let’s address what goes on in your body when you ingest a high sugar product. I do realize that the first ingredient listed here is a nonfat milk product which could ideally serve as a bit of a buffer to the bloodstream, but not enough in this case. Sugar is the 2nd and 5th ingredients. That’s quite a bit of sugar to the gut all at once! Every time you consume sugar (especially by itself) you are training your body to “lock in” and store body fat. You have two important hormones that play a role in fat release in your body, insulin and glucagon. You’ve probably heard of insulin in relation to diabetes as diabetes is a blood sugar irregularity and insulin is the hormone that regulates sugar transport storage. When you eat the “good sugars” (a. These long chains of sugars are the reason these carbohydrates are termed “complex carbohydrates”. ![]() ![]() When complex carbohydrates pass through your digestive tract these chains are slowly broken apart sending a slow trickle of sugar into the bloodstream. Take note that fibrous carbohydrates cause virtually no spike in your insulin sugar level. Glucagon is an energy releasing hormone. It’s job is to free up body fat for you to burn as fuel. The job of the pancreas is to balance your insulin and your glucagon. When the pancreas is called on to produce more insulin because of blood sugar elevation it will back off production of glucagon. If you don’t produce glucagon, you don’t have fat release. This is why sugar poses a major obstacle for fat release. Think of glucagon as the key to unlock the fat from your cells and into the bloodstream to be burned by your muscles. If you are dumping a container full of sugar into your gut for two of your meals with 4. Why should I sign up for WebMD? With a WebMD Account you can: Track your way to weight loss success; Manage your family's vaccinations; Join the conversation. Simple sugars, (a. There is no work for the digestive system to do in order to break down a simple sugar. Simple sugars signal the pancreas to produce more insulin. Insulin helps produce energy in individuals with normal insulin regulation. When called upon it’s usually due to an elevation of blood sugar. Your blood sugar levels directly determine the amount of insulin you produce. When you experience a rush of energy from simple sugars and you have that momentary spike in your energy levels, your pancreas overreacts to this spike and sends out more insulin that is required. This is where you will receive a perceived rush of energy followed by a feeling of being tired and cranky. As you well know this sugar rush is short- term because as soon as the body works to get that blood sugar level down, you get a craving for sugar yet again in hopes of finding you more energy. This sends a message to your brain to go eat more sugar, thus when you eat sugar you crave sugar. This is a dangerous cycle that keeps you with stored fat on your body. ![]() ![]() There are probably a million ways to lose weight. There are healthy ones; there are unhealthy ones. Slim Fast is not the best way of going about losing weight and certainly not a healthy way to go about it. In order to lose weight, consistency and variation are the keys to results. Let’s first address consistency. When you embark upon a “diet”, it should be something that you feel you can maintain and be consistent with for a lifetime. ![]() If not, then weight re- gain becomes inevitable. From there you continue to yo- yo “diet” because you believe that you have to go back on the “diet” in order to lose the weight. You need to be consistent with a viable eating plan and vary your whole foods so your body does not become accustomed to the same foods. Generally, the term “diet” refers to something that is done for a limited amount of time. When you approach it with that mindset instead of making lifelong habits, you have a great potential to fail. Is Slim Fast a habit you can maintain for the rest of your life? Probably not. If it will temporarily help you keep the weight off, the weight will come back. It is merely a temporary solution for as soon as you gain the weight back you will be looking for another solution to lose the weight all over again. The best way to lose weight is to eat a lean protein, a starchy carbohydrate (brown rice, potatoes), and a fibrous carbohydrate (fruit or a vegetable) about 3 times a day and stick to the most natural, unadulterated, unprocessed foods as possible. Round out your diet with good fats such as avocados, nuts, and a supplemental fish oil, and you’re good to go. For snacks you should plan them in between your meals and always pair a protein with a carbohydrate. By pairing a protein with a carbohydrate (starchy or fruit), you slow down the absorption of the carbohydrate into the bloodstream. The only carbohydrate you should eat alone is fibrous carbohydrates (vegetables). You should continue to eat this way until you’ve reached your weight loss goals. Save these incredible weight loss success stories for later! Don't forget to follow Woman's Day on Pinterest for more success stories.![]() ![]() So, as an example, a meal plan for you might look like this: Meal #1: Egg whites, oatmeal, blueberries, butter. Snack #1: Greek yogurt, granola, blackberries. Meal #2: Ground buffalo, flour tortilla, small salad, Greek yogurt. Snack #2: Steak, brown rice, Brussels sprouts, butter with cinnamon. Meal #3: Turkey breast, small salad. As a guide, here are 3 questions I’d advise you to ask yourself BEFORE embarking upon another “diet”: Is this something I can do for the rest of my life? When you go on a diet, that means you have to go off of a diet. If it does not hit you as something you can keep for a lifetime, you should probably stay away from it. Does it eliminate any food groups or complete meals? Inevitably, you are not going to eat perfectly all of the time and there will be times where you will have to skip meals as there are times when things come up and you won’t be able to keep up with your regular eating schedule. The most important thing to get is that you should have a schedule to begin with and try to stay with it at least 8. This way, you won’t be susceptible to every diet solution, pill, potion, book, or discovery that comes down the pike to “lose weight fast!” because you will not have any wild weight swings (yo- yoing). Do you have adequate energy to fulfill your energy requirements throughout the day? This may be a sign that you are probably not eating enough throughout the day and may need to increase the size of your starchy carbohydrates by 5- 1. I hope you accomplish your goals and please make sure you get plenty of water and rest every day too as they help the body’s systems operate optimally. |
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